New hot spot Estrella Taqueria serves up a tasty dish that seems innocent but is relatively heavy on the fats.

NUTRITION FACTS: 

Serving size: 1 taco (85.8g)
                            
• Calories 218
• Total Fat 13.6g   (Daily Value 21%)
• Sodium 227mg   (Daily Value 9%)
• Carbohydrates 11.2g ( Daily Value 4%)
• Protein 12.8g

Estrella Taqueria is a casual restaurant located in North York. It leans more toward bar than eatery, with a straightforward menu consisting of appetizers, tacos and nachos. The duck confit taco is delicious, petite and easy to inhale in one bite! Despite being just over 200 calories a pop (not bad), it has close to 14 grams of fat, most of which is saturated (that is bad!), with the fat coming from the fatty duck and cheese. Better off choosing a lower fat option like the Acapulco ceviche.

ROSE’S HEALTHY TAKE: Duck wrap with cheese and chives

A delicious wrap with duck that’s more nutritious and satisfying. It comes wrapped in rice paper, which is low in calories.  

Post City Magazines’ culinary columnist, Rose Reisman, is the author of 17 cookbooks, a TV and radio personality and a health and wellness expert. Visit Rose at www.rosereisman.com.