The ancient Peruvians used the maca root as a cornerstone of their diet. Found in the high altitude mountainous landscape of Peru, the root's been known to boost endocrine function, while improving your digestive system, energy levels and, yes, libido.

At Queen West's new Bolt Fresh Bar, the root can be found in their healthful almond smoothie—a mocktail, if you will, serving as a reprieve from the booze-soaked holidays. The Almond Delight ($8) blends the slightly nutty root with both almond butter and almond milk. The nuts provide the imbiber with protein, fiber, and antioxidants, which delay cell damage. Banana, cinnamon, vanilla extract and maple syrup add some well-rounded sweetness, making for a delicious drink that goes down like a dream.

Bolt Fresh Bar, 1170 Queen St. W., 416-588-8103

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